Faster claiming, virtual member card & more. 

With the app:
• Policyholders can make claims
• Members can make approval requests for healthcare services* 
• Get outcomes of approval requests*
• View your benefit balances
• View and use your virtual Member card
• View previous claims and get updates on statuses
• Get outcomes of prior approval requests*
• Access real-time ultraviolet (UV) conditions using your location
• View and redeem member offers

To use the My Southern Cross app you need to be a Southern Cross health insurance member and be registered for My Southern Cross. By claiming through the app you agree to receiving communications online in My Southern Cross. * Except for members on the HealthEssentials plan.

By installing the My Southern Cross app you confirm to have read, understood and agreed to our Mobile App Terms of Use  https://www.southerncross.co.nz/society/mobile-app-terms-of-use and our Privacy Statement https://www.southerncross.co.nz/society/mobile-app-privacy-statement. In particular, you agree and understand that your eligibility for any benefits you view or claims you make using the app are subject to your current policy terms and conditions.

My Southern Cross

A Milliólépés az életért program keretében elérhető  Magyar Szervátültetettek Szövetsége ingyenesen letölthető applikációja, amelyben több mint 60 féle mozgásforma lépésekké alakításával valamint a Health/Egészség alkalmazásból vett lépésekkel egy virtuális utazást tehetünk a szervátültetés történetében, végigjárhatjuk a magyarországi Kéktúra teljes útvonalát, miközben fittebb és edzettebbek leszünk. Az applikáció a legtöbb mérőeszközzel párosítható. Az applikációban követhető az egyén és a csapat teljesítménye, a versenyzők aktuális sorrendje. A megtett út folyamatosan kirajzolódik a térképen. 



A program célja, hogy az egészséges és szervátültetett emberek együtt mozduljanak meg egy jó ügyért: az EGÉSZSÉGÉRT!  A rendszeres mozgás nemcsak az egészség megőrzésében segít, hanem számos krónikus betegség állapotát is javítja.

A programot adománygyűjtéssel is társítjuk. 


Regisztráció: Egyéni regisztráció, amelyről egy megerősítő e-mailt kapsz. A regisztráció ingyenes, de emellett – ha szeretnéd – lehetőséged van a szervátültetett gyermekek és felnőttek megsegítését támogatni különböző összegekkel. 


Arany fokozat: 50.000 Ft, amiért egy aranyérmet és értékes ajándékcsomagot kapsz 


Ezüst fokozat: 25.000 Ft, amiért egy ezüstérmet és egy egyedi pólót kapsz 


Bronz fokozat: 10.000 Ft, amiért egy bronzérmet és egy kulacsot kapsz 



Csapatok: Szólítsd meg családtagodat, barátaidat, ismerősödet, és készülj egy öt fős csapattal! Válasszatok nevet és csapatkapitányt, aki a már beregisztrált tagokat befogadhatja a csapatába.  A játék során láthatjátok a csapat és az egyének által megtett napi lépésszámot illetve egy térképen a megtett utat. 


Rólunk: A Magyar Szervátültetettek Országos Sport, Kulturális és Érdekvédelmi Szövetsége közhasznú szervezet, amely 1998-ban alakult meg.  Szövetségünk ernyőszervezet, amelynek tagjai egyesületek. Országszerte, minden régiót lefedve és minden szerv-specifikus egyesületet is érintve, összesen 20 tagegyesületünk van.    http://trapilap.hu

milliólépés 2.0

Evolt Active is the smart, progressive way to track your body composition progress.

View immediate insights about your body and receive instant feedback to see how your exercise and nutrition choices affect your goals.

The App stores unlimited body scans and profiles your progress in graphs and charts for easy tracking of your goals.

The App has an intuitive calorie and macronutrient calculator based on your body composition, your goals, activity level and activity type.

The App also houses a healthy lifestyle questionnaire to assess the impact of your daily lifestyle as well as a supplement and vitamin questionnaire.

You can also access our In-App 3D scan using your phone camera in the privacy of your own home.  Get your own Avatar and some important information about your body shape as well as give you a baseline so you can track and watch your progress over time.

Evolt Active is your personal GPS guide to your body composition goals – it’s all about you!

To view our Terms of Use, please visit: https://evoltactive.com/termsandconditions

GENERAL DISCLAIMER (Disclaimer)  The Evolt Active App (App) does not provide medical services or advice, is not designed for medical purposes  and  is  intended  for  fitness  use or general  information  only.  The  App  does  not  claim  to diagnose, treat or cure any disease nor investigate, replace, modify the anatomy or physiological or pathological process or state of the human body. The App should never replace professional medical advice or diagnosis.  Advice The  contents  of the  App (including  all  media,  information,  graphic  elements  and  images) are for general information purposes only  and do not constitute medical  or  professional  advice. The information provided on the App is never a substitute for professional advice; and information within the  App  should  not  be  relied  upon  as  such. Consult with  a  medical  professional before  taking  any action based on the information contained in the App.   Reliance The App should not be relied on to diagnose, treat, cure, monitor or prevent any disease or state in the human body. Consult your doctor before using the App, or relying on any information contained in  the  App. The  App does  not  provide  medical treatment advice,  users should  not rely on  the information  contained  in  the  App.  Do  not  disregard  medical advice  or  treatment conferred  by  a professional medical practitioner because of information accessed through the App.  Warranties Evolt  does  not  warrant  that  any  information  available  on  the  App  is  complete,  accurate,  true  or current.  Evolt  is  not  responsible  for  any  course  of  action  that  you  take  based  on  the  information contained in the App.  By downloading and using the App, you acknowledge that you:  • understand the App does not provide medical advice; • will not rely on the information in the App; • have read and understood this Disclaimer; • agree with this Disclaimer; and  • agree to be legally bound by this Disclaimer.  If you do not agree to be legally bound by this Disclaimer, do not download, access, register for, or use the App.

Evolt Active

Downloaded and used by millions of users worldwide!
** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! **

Get help with our award winning water tracker: WaterMinder® - an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated!

"A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!"

"Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied."

"PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU"

"Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress."

"Awesome  -Great for the breast feeding mom."

"Great app - Clean and simple!"

"Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!"

The only water tracker app you will need!

Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you!


※ Main Features ※ 
• Cross platform water tracker
• Standalone Apple Watch app
• Multiple Home Screen and Lock Screen Widgets*
• Challenges
• Share Progress with Friends
• Hydration statistics & insights*
• Dark Mode*
• Siri Shortcuts
• Apple Health Sync
• Clean visual view of your current water fill
• 50+ Characters to reflect your hydration
• Ability to change your App Icon*
• Alternative hydration progress ring layout
• See other drink type colors fill your character*
• Simple, quick and easy to use interface
• Pre-defined cups for quick hydration tracking
• Log and create other drink types than water*
• Create custom cups (size, icon, color, drink type)*
• Advanced water tracker reminders*
• US oz, UK oz, L and ML units
• Earn and Share your Achievements
• iMessage Stickers

Stay healthy, and drink more water - hydrate yourself with the ultimate water tracker app: WaterMinder®!

*Premium Upgrade required to unlock.
Optional auto-renewing subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing.

Privacy Policy: https://www.iubenda.com/privacy-policy/7803420
Terms of Use: https://waterminder.com/terms.html

Note: HealthKit integration is to read/write weight, gender and date of birth.

NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

WaterMinder® ∙ Water Tracker

FOR CLIENTS
Stay connected with 24/7 access to your practitioner's recommendations, resources, and journals to help you reach your health goals!

- securely message your practitioner
- stay connected with Instant Alerts
- log food and lifestyle entries 
- take pictures of your meals
- join video sessions with your practitioner
- easy access to recommendations
- access shortcuts from your home screen

FOR PRACTITIONERS & COACHES
Our companion app lets you manage your practice like a pro from anywhere! With 24/7 access to your records, you can easily check in and keep track of your clients' progress.

-  securely message your clients
-  stay connected with Instant Alerts
-  book sessions and create tasks
-  conduct video sessions
-  track client progress
-  access shortcuts from your home screen

® Practice Better is a registered trademark of Green Patch Inc.

Better by Practice Better

Welcome to Healthengine, your home for healthcare with all your practitioners in one place.

We’re here to help you get better connected to healthcare by making it easier to find the right care, connect with healthcare providers and manage your healthcare online. 

As Australia’s largest consumer healthcare platform, we help you:
• Find trusted GPs, dentists, allied health practitioners, medical specialists and pharmacies across Australia.
• Book appointments 24/7, whenever it’s convenient for you.
• Save all your healthcare providers in one place with My Care Team™ for faster booking next time.
• Find and book telehealth appointments with online GP doctors covering a variety of services, including prescriptions, medical certificates, general consults, diagnosis and referrals.

Healthengine

MYDAWA is Kenya’s original Online Pharmacy for Affordable and Genuine Medicine, fully licensed and regulated by the Pharmacy & Poisons Board Kenya.

MYDAWA, founded on the premise of Live Well, Stay Well and Get Well, is here to ensure that every Kenyan can get quality, secure and affordable medicine and wellness products online.

The long tiring trips of moving from chemist to chemist in search of prescription medicine is over; no more waiting in line! At MYDAWA, we offer a wide range of quality prescription medicine, over the counter medicine and supplements that are ideal for you and your family at affordable prices. Refill your prescription online by uploading your prescription to this App and have it all delivered directly to you in less than 4 hours by our pharmaceutical technologists, 8am to 8pm, 365 days a year.

MYDAWA is uniquely suited to delivering safe, authentic, essential medication and other health or sanitary care services to the more vulnerable in the community who may be concerned about visiting crowded pharmacies at this time. Those trying to manage chronic conditions or those making family planning decisions may not always be able to make the correct choices because they cannot, or do not want to, venture out to the pharmacy or clinic so MYDAWA is a lifeline for them.

With MYDAWA, you are assured of convenience, quality, affordability and great service while purchasing your medicine online. Convenience, in that we guarantee that you won’t have to look elsewhere when filling in your prescription, because we are the one-stop only chemist. Whether you are purchasing medication for yourself, your children or even for your parents up-country, you can rely on MYDAWA to provide you with safe, genuine products where you can authenticate every products, delivered conveniently at the BEST PRICE.

For your safety, products that require a doctor’s prescription are clearly marked and can only be dispensed with a valid prescription. If you require prescription only medication, attach a photo or scan of the prescription. Enter any other information or special instructions you may need to specify. We will deliver your prescription products with our qualified pharmaceutical technologists

You have the assurance of genuine quality products all the time. For your peace of mind, each of our products is secured with a tamper proof security seal. To authenticate MYDAWA products, simply scratch the panel on the security seal, to reveal a unique code and enter it on the app.

In addition to our medication we have a wide range of personal care products including, dietary supplements and multivitamins, medical devices, hygiene products, beauty and skincare and lots more. Health, wellness and beauty live on MYDAWA! Access your favourite Dr. Organics, Shea Moisture, Neutrogena, Pella Dead Sea Minerals, and more with just the click of a button. Not forgetting your favourite baby products, Aveeno, Pampers, Scott's emulsion, Dettol soap, Dettol hand wash and other wellness products to keep your whole family healthy.

We offer dedicated support. If you need to speak to our qualified pharmacy team or have any service questions we are always on hand. You can chat, email support@mydawa.com and we’ll be happy to assist.

Get started and mPower your Health

MYDAWA

Whether you’re a beginner or a fitness freak, with NoiseFit you’ll stay motivated as you get daily progress reports and achievements.
Connect the app with the compatible Noise product and get the complete picture of your well-being.

Apple health : Never Lose your progress. Connect with Apple health & keep track of all your activities at a single place. Your Heart rate, Sports and Sleep data will be synced to Apple health.

Steps tracker: Get accurate updates on steps covered, distance covered and calories burned with the app. Simply pair your phone with the app and get regular updates.
Monitor heart rate: With NoiseFit, analyse heart rate graph. Manage your stress and see the results of your workouts and resting heart rates and see if there are any improvements.
Measure your sleep quality: Set your sleep goals and access your sleep quality by measuring the number of hours spent awake, in deep and light sleep.
Stay Motivated: Get celebratory notifications when you achieve your set goal.
With just a single tap, stay connected with the world. Get notified of calls and messages right on your fingertips.

NoiseFit: Health & Fitness

Australia’s leading evidence-based, doctor-led program helping thousands of people send pre-diabetes, type 2 diabetes, and other chronic diseases into remission.

﻿﻿﻿Created by Dr Peter Brukner OAM with a team of Australian doctors and dietitians, Defeat Diabetes shows how easy it is to adopt a low carb lifestyle and radically transform your health.

Member benefits include:
- Send type 2 diabetes into remission
- Lower blood glucose
- Weight loss
- Increased energy
- Better sleep
- Reduced medications
﻿
After just three months on the Defeat Diabetes Program, members have achieved impressive results:
- 63% put their type 2 diabetes into remission
- 100% saw significant improvements in their blood glucose levels
- 100% reported a waistline decrease and 80% saw a decrease of 5cm or more
- 100% who required insulin were able to stop taking it
- 84% reported weight loss after three months, with an average of 7.65 kilograms lost per person
- 62% saw an improvement in overall health and wellbeing
﻿
What you’ll get:
- Try for free and experience the benefits before you buy
- Practical, self-paced tutorials from medical practitioners
- Video masterclasses that deep dive into important topics
- Simple, affordable and delicious printable recipes
- Cooking demonstrations
- Customisable nutritionist-approved menu plans - take the panic out of meal planning
- Shopping list generator
- New videos, articles and meal plans added every week
- A members-only Defeat Diabetes Facebook group offering support, live events and exclusive competitions
﻿
What our members are saying:
"Defeat Diabetes has changed my life and given me hope again. I'm so happy with the support I am receiving and feel like I have a team around me." - Tina, SA
﻿
"Since going low carb my HbA1c has dropped, I can eat what I love and just watch my carbs. I’ve lost weight, I’m less tired and my self-confidence is massive." - Greg, VIC

Membership investment:
We recommend a minimum three month commitment to see results. But at less than the price of one cup of coffee per week, our annual membership offers you the best value
﻿
Annual: AU$8.33 p/m - 14 days free then billed annually at AU$99.99 (SAVE 60%)
3 months: AU$16.66 p/m - 14 days free then billed quarterly at AU$49.99 (SAVE 20%)
1 month: AU$19.99 p/m - 7 days free then billed monthly at AU$19.99
﻿
Medical disclaimer:
Consult with a physician before making significant changes to your diet or nutrition routine, especially if you have pre-existing health conditions. Nothing contained within the Defeat Diabetes application should be considered medical advice or diagnosis. Your use of the app and program is entirely at your own risk.
﻿
By purchasing a membership, you accept the following:
Defeat Diabetes Privacy Policy - https://www.defeatdiabetes.com.au/privacy-policy/
Defeat Diabetes Terms and Conditions - https://www.defeatdiabetes.com.au/terms-and-conditions/

Defeat Diabetes

In order to bring you a more comprehensive and professional user experience, inspire you to enjoy sports, live a more active and healthy life, and welcome a stronger and better self, we have upgraded Haylou Fun.

Haylou Fun can support connecting a variety of smart devices and integrate health and exercise data to comprehensively manage your health.

Key features of Haylou Fun:

【Record health data】
Record steps, consumption, heart rate, sleep, blood oxygen saturation, menstrual tracking and other data to pay attention to your own health.

【Multiple sports records】
Support 100+ exercise modes, record data such as duration, heart rate, consumption, distance, trajectory, pace, exercise target, etc. during exercise, and support voice broadcast of exercise status.

【Device Management】
Manage the device on the APP side, and enable settings such as message notification, call reminder, alarm clock, weather, etc.

【Rich dials】
There are a large number of watch faces to choose from. You can choose your favorite watch face to synchronize with the watch according to your mood, and you can set your favorite picture as your own watch face.

【Night sleep monitoring and analysis】
Record sleep information every night, analyze your sleep quality score by analyzing the proportion of different sleep in sleep, and provide corresponding sleep analysis and suggestions.

【Data Sharing]】This app supports Apple's "Health" app. After authorization, you can synchronize your steps and other health data to the "Health" app.

Haylou Fun will be connected to more smart devices in the future, adding more useful and fun functions, let us accompany you to live a healthy life together!

If you have any questions or suggestions, you can send feedback to:
service@haylou.com (or submit feedback in the app)

Haylou Fun

iFertracker, a smart basal-body-temperature (BBT) thermometer developed by Raiing Medical Company, is to track the best time to try and conceive.  Connecting with the iFertracker App, iFertracker can easily tell you the phases of your menstrual cycle, fertile window, and help you arrange intercourse accordingly. 
Key functions are: 
[Find the right time] - Wear the iFertracker overnight, you will get precise basal body temperature for ovulation prediction and the best time for intercourse. 
[Understand your menstrual cycles] - Menstrual cycles are illustrated in a visual and intuitive way based on consecutive and precise data, getting you ready for the approaching period. 
[BBT chart] - BBT chart is available for further medical consulting and professional diagnosis.
iFertracker has integrated with the Health App and you can sync your basal body temperature and menstruation data to the Health app (requires iOS8). Raiing Medical is a data driven, healthcare service company, dedicated to reproductive health.

iFertracker

Want to get toned and flat tummy? Effective belly fat burning workouts to Lose belly fat and get flat stomach at home. With fat burning workouts for Women you can burn fat & lose weight. Flatten your tummy and get ABS using 30 days workouts without any equipment at your own comfort.

Burning belly fat is an effective way to improve overall body health.Mainly two things increases fat around the belly, lack of exercise and unhealthy diet. If those causes part of your lifestyle, start with this set of lose belly fat exercises to burn maximum calories. Aerobic and belly fat Workouts in this app is a better method to melt maximum stored fat around the waist.

Lose Belly Fat with Levels  
How to burn belly fat? App provides an efficient lose belly fat workout plan with low and advanced levels. Warm up your muscles, take a break for 10 min and start with belly workout to flatten your stomach and to get a ripped abs. Belly burn exercises can be done in various ways at home and it significantly reduces excess fat in the body. 
 
Advance Workout
Why is belly fat difficult to lose?  There are many exercise to Stomach fat is tough to eradicate than any other area of fat, and it is one of the most challenging areas in the body. Here are the systematic workouts to get rid of your upper and lower belly pooch and achieve abs.

Workout at home
Tone your tummy at home with this easy home workout plans for women, lose belly fat home workout not only burn belly fat but also to lose weight and strengthen your whole body. No equipment required just have to use your body weight.

Special Features  
• Belly fat burning workout for free with 30 days plan  
• Lose belly fat at home with no equipment
 • Get Women fitness with aerobic workouts 
• Workouts for ABS and Flatten the Stomach
 • Workouts and Exercise apps for beginners and advanced to do at home 
 • Stomach fat burn exercise can be use Offline
• Heath tips for flatter stomach 
• Advanced workout to trims body fat 

Looking for workout apps? You can get rid of belly fat, burn calories, lose weight and get beach body with these 30 days women workout plans. This fitness app designed for helping you to achieve your flat stomach and get fit at home. 

Subscription Terms and Details
- Subscribe to get unlimited access to all features.
- Upon confirmation of purchase, the payment will be charged to the iTunes account.
- Until you turn off the auto-renew at least 24 hours before the end of the current period it will be automatically renewed.
- If you decide to turn off auto-renewal, you can turn it off maybe by going to the account settings after purchase.
 -As per the policy, cancellation of the current subscription is not allowed during the active subscription period. Once purchased, refunds will not be returned for any unused portion of the subscription period.
-The renewal amount will be charged from the account within 24 hours before the end of the current period.
Terms of use - https://www.ohealthappsstudio.com/terms-of-use/
Privacy policy - https://www.ohealthappsstudio.com/privacy-policy/

Lose Belly Fat | Flat Tummy

Toning Exercises for Your Butt, Legs, and Thighs!

Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! 

trengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower body helps ward off injuries and will help you set a new PR come race day. 

Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum, heavy strength training is needed. But how do you build that perfect toned butt without growing your legs?

The gluteus muscles are used for stretching and rotating your hips. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises. Think of squats, lunges and romanian deadlifts, exercises which are known and widely used as butt-shaping exercises. However, what these exercises have in common is that the focus of these exercises is primarily on the quadriceps (the muscle on the front of your thigh) and hamstrings (the muscle at the back of your thigh). By doing these exercises, you do not only stimulate your buttocks to grow, but also your legs. So, what if you don’t want to grow your legs? What exercises can you do to grow your booty without increasing your leg size?

Tone Your Butt, Thighs & Legs

Fall asleep faster with two high quality fan noises. Don't bother lugging around a sleep machine or turning on a real fan. This sleep app will help you fall asleep faster, better and cheaper.

Conquer your insomnia and fall asleep tonight with the most realistic fan sounds app. The white noise that this fan app produces will help you relax and drift off into a deep sleep.  Works great with newborn babies and kids to help calm them down and let them know when it's bedtime or nap time. On screen controls allow you to easily adjust volume, oscillation, fade out and timer.

Features include:
Fan sounds at two speed levels (high and low)
Oscillator - simulates the sound of a fan panning left and right
Fader - adjust the fade out duration
Timer - automatically turn the fan off
Play on launch
Plays in the background
Control animations
24 color themes
AirPlay support
On screen volume control
3D Touch
Zero advertisements

In app purchases allow you to increase the timer from one hour to twelve hours and give you continuous play mode, increase the fade out duration from one minute to one hour, and increase the duration of oscillation.

Fan Noise Sleep Sounds

There are 3 Ways To WHISPA

1. Whispa chat with our doctors 
• On any sexual or reproductive health problem or concern
• It stays Private 

2. Get a Sexual health product or service: 
• A contraceptive (to confidently prevent pregnancy)
• Home or laboratory Tests (for STDs, pregnancy, ovulation) and more

3. Book an appointment:
•	At a nearby hospital for a contraceptive
•	or whenever you need a doctor to take a look down there

There Is also the option to simply browse our edutaining blog to grab quality information that will make you sex-smart

HOW TO BOOK AN APPOINTMENT ON WHISPA
1. Answer a few questions
Just take a quick assessment and you’ll get a recommendation on whether or not that appointment s good for you. 

2. Choose a health facility-hospital or laboratory, preferred date and time:
Depending on your chosen appointment, you get to book an appointment at a nearby hospital or laboratory. this involves choosing the facility name, date, and time frame. 

3. Pay for your appointment
You are almost done! Pay for your appointment and we will send you an update to confirm your appointment or send you a request to reschedule if needed.

Whispa

You are doing workouts in home but not getting in shape? Maybe you are doing something wrong in your exercises.
Here we have the solution. “Home Workout – Weight Loss”.
We are providing you a perfect virtual trainer in you mobile phone. With the exercises timing, frequency and timing. Which will help you to get in shape.
See what we are offering you:
- Home Workout Guide App.
- Timer and numbers of exercises.
- Workout for males and females.
- Abs Workout.
- Lose Belly Fat Exercise.
- Six Packs workouts.
- Ties workouts.
- Ultimate fitness tips.
- Video Samples.
By these features you don’t need and coach in the gym or in home. Now Get in shape by your mobile trainer.

Home Workout – Weight Loss

Your perfect daily health and sport partner - HitFit Pro.

Why use HitFit Pro ?
1.Pedometer：Count your steps，calories，active time，distance.
2.Sleep Tracker：Record and analysis your sleeping.
3.Notification reminder：Never miss notification on your phone.
4.Heart Rate support：Measure you Heart Rate and save your log.
5.Sport Tracker：6 common sports modes，not only can record your trajectory, but also supports syncing your data to Apple Health (HealthKit).
6.Daily tracker：Record your daily exercise, and share to your friends.
7.Sport Plan：Develop your own sports plan.

HitFit Pro

The personal trainer that you actually want to use.
Exercise at home, in the park, at the gym, anywhere!
You don't need any equipment - you just need a few minutes and a floor.

You can customize which exercises you want to do, making it great for all ages and abilities.

Features:

* 30 equipment-free exercises to choose from
* Create custom exercises
* 4 different workout lengths (approx. 6, 12, 18 or 30 minutes)
* Create custom workouts
* Plays workout music (requires Apple Music subscription)
* Saves workouts to the Health app
* View your workout history
* Syncs your data across iPhone, iPad, Apple Watch and Apple TV
* Widgets (requires iOS 14+)

No more excuses: this is the workout you won't dread.

If you have any questions, comments, please contact support@streaksworkout.app, or tweet us at @StreaksWorkout.

ABOUT HEALTH DATA:

On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

Streaks Workout

Take a Master Class in the art of Thai Massage Techniques with this collection of 234 tutorial video lessons.

All aspects of thai massage are covered and many techniques are to be mastered.

Tutorials include
How To Massage Basics  Part 1 Back Massage Therapy Techniques - 60 FPS
4k Thai Massage Part 2  How to Do Thai Massage Therapy Techniques
4k Thai Massage Part 1  How to Do Thai Massage Therapy Techniques
Best Foot Massage Therapy Techniques How to Massage Feet For Beginners
Back Massage Side Techniques - Massage Therapy Techniques for Pregnancy Injury or Overweight
Massage Techniques for Low Back Pain Sciatica Hip  Glute Pain Relief
Chair Massage Techniques for Low Back Pain Relief  Legs San Antonio Chair Massage ASMR
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Thai Massage Master Class

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise

APP FEATURES (FULL VERSION)

• FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/
• FULL: Apple TV and Apple Watch App
• FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.
• FULL: No Advertisements. Disable Market & Rating Prompts in Settings.
• Background audio support so you can use other apps while listening.
• Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.
• Record and professionally loop sounds without being an audio engineer!
• Upload and Share your recordings and mixes with the White Noise Market app.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• Retina display support with Portrait/Landscape orientations.
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view
• Use iPod Music as alarms that slowly fade in so you wake refreshed
• Remote media controls with bluetooth, lock screen, and headphones
• Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more
• Generate custom color noises, binaural beats, and tones with Generator In-App Purchase

PRESS REVIEWS

White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers.

DR. OZ SHOW: 13 Miracles of 2013
"Revolutionary Sound App!”

THE WASHINGTON POST: Smartphone Puts Newborn to Sleep
"For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy."

CNET: Apps that can improve your life
“Trouble falling asleep at night? A little White Noise might do the trick.”

HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need"

Website: https://www.tmsoft.com/white-noise/

White Noise Market: https://whitenoisemarket.com

Thanks for using White Noise by TMSOFT!

White Noise

Dark Noise is a simple yet powerful way to play ambient noise to help you sleep, focus, or relax.

Each of the 40+ high quality sounds features a delightfully animated icon that brings the sound to life.  Create custom mixes for an endless variety of soundscapes. Deep integrations with iOS and Shortcuts make it easier than ever to start an ambient noise with a tap or even your voice!

• 40+ sounds
• Create custom mixes
• Set a timer to fade out noise before you wake up
• Start a noise with your voice using Siri Shortcuts — even on your HomePod
• 10 themes including True Black
• AirPlay support
• 4 Widget styles with loads of customizations
• NEW Lock Screen widgets with all customizations
• Home screen quick actions
• Over 20 custom Home screen icons
• More to come!

Dark Noise

“Worked great for his bedtime—the look on his face was so calmed.” Christi (mother of 3 week old)

The Baby Shusher is a soothing sounds machine to calm & stop baby crying cycle

The Baby Shusher App is a revolutionary new tool for parents that will calm baby easily using soothing sounds. This sleepmatic sounds machine is created using an ancient but doctor-tested and approved technique to help soothe your fussy baby calm with a shusher sound in cradle. 

A simple baby shusher with soothing sounds for baby that works on a single click, making calming sounds like baby lullaby that would work instantly and can be played for hours, recommended by parents, baby photographers, and doctors dealing with babies.

By creating calm sounds, safely stop the baby from crying with a rhythmic “shush” sound that engages a baby's natural calming reflex by reminding them of still being in the womb. The shush baby app helps to soothe baby calm and increase the baby sleep timer.

The amazing Sound Equalizer allows the app to "listen" to your baby crying or not every three minutes and automatically adjusts the shush volume to baby cry volume till baby calms down (so when the baby is wailing, shush is loud; when baby goes quiet, volume settles into a soothing background shush sound to relax baby).

A newborn sleep magic baby sound machine that works best for a newborn baby to calm down quickly and manage baby sleeping patterns. A sleep aid that creates calming sounds for babies in the form of a shhh sound sleeper that will stop your baby crying, calms down easily, and put baby to sleep. 

This shhh app calm baby instantly by creating a shusher sound, helping the baby relax in minutes using calming sounds for kids.  This sleepmatic app works like magic for the crying baby and helps parenting so much easier as baby calmer. 

After more than two years of testing and research with real moms and real babies, having sudden and long crying baby issues, we came up with the following very valuable feature list of baby soothing sound.

Features:
- Safe and easy to use baby calming sounds machine. 
- Much more effective than simple lullabies or standard white noise.
- Perfectly works for hours in the background and when the phone is locked
- Adjustable Shush baby sound Timer Options (from 15 minutes to 8 hours of continuous shushing!)
- Automatically adjusts the shush volume to baby crying volume.
- Shush sounds played in low light “dark mode” ( night mode) to avoid extra mobile light as baby sleeps.
- Work in other Apps on your Phone while still using the Baby Shusher App.

*Note: Turn your phone on silent/mute to let the app do its magic.*
 
 
What Real Moms are Saying About the Baby Shusher:

“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” Mercedes (mother of 3 months old)

“It is a must try for yourself.” Isabel (mother of 3.5 months old)

“I wasn’t sure after the 1st time I used it, but it proved to us that it worked better and better thereafter. Loved the product!” Erika (mother of 2 months old)

“The Baby Shusher works to calm a fussy baby.” Vanessa (mother of 2 week old)

“When used at the night time, it can greatly help calm your baby long enough to help him with whatever’s upsetting him, or calm him down so he can fall asleep or feed.” Ingrid (mother of 1 week old)

“Thank you! The three most peaceful nights and days in a while.” Mercedes (mother of 3 month old)


You can also try our other baby shusher - Sleep Miracle products here: 
https://babyshusher.com/ 

Get this paid baby shusher app now to make your parenting life easier. 
We would appreciate your reviews and rating about our app so we can make it better for you.

You can also write to us at app@babyshusher.com

Baby Shusher: Calm Sleep Sound

Hey Ladies! 

I’ve helped thousands of women around the world lose weight, Tone up and live a healthier lifestyle. 

I designed my ML.fitness App for women that want to have fun, structure and accountability during their fitness journey. 

The ML.fitness App focuses on functional training and getting results at home! Dumbbells, resistance bands and kettle bells (although optional) will be helpful on your fitness journey.
I also created multiple programs using ONLY your body weight, so you can still get a hard workout in, NO EXCUSES!

You’ll find a variety of training programs such as FAT LOSS, FUPA, BACK FAT, BOOTY & THIGHS, HIIT and so much more! You can follow these programs yourself or with a partner, and I promise you… it’s going to make you SWEAT!

There are monthly challenges that will keep you on your toes and monthly LIVE workouts (with me) you can join that will boost your MOTIVATION. The live workouts will take place in ML.fitness private facebook group with over 17,000 women all on the fitness journey with you!

If you’re someone with limited amount of time during the day, no problem! You can choose the length of time you workout for. It can be as little as 12-15 minutes and still get a good sweat on. 

My app doesn’t stop with workouts, I also have a special feature that will help put together a personalized meal plan just for you! Whether your goal is to lose weight, Tone up or maintain, the meal plan will provide you with the right macronutrients you need daily to achieve your goals! 

Remember, the meal plan is there to guide you in the right direction with sensible food choices, not stop you from eating your favorite meals. Your meal plan will be customizable, tasty and packed with all the nutrients your body needs! 

That's not all! You'll be able to track your progress, achievements, hydration levels, have access to exclusive podcasts and countless updates that will help you get one step closer to your goals!

Sign up today and let’s work on being the BEST version of yourself together! :)

----

To get access to any diet and workout plans, you'll need to purchase a subscription in the application. Please follow the onboarding process to choose the subscription that fit your needs.

ML.fitness works with Apple Health to record your calories burned after workout.

ML.fitness is following well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.ml.fitness/info

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

ML.fitness is providing diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.

Terms of service: https://app.ml.fitness/terms-of-service
Privacy policy: https://app.ml.fitness/privacy-policy

ML.fitness Workouts For Women

The value VO₂ max indicates the maximum amount of oxygen that can be absorbed by the body during maximum workload.

With a high VO₂ max value, the risk of cardiovascular diseases decreases.

The VO₂ max app always shows the current value directly on the Apple Watch. This app supports all complications and the Apple Watch becomes an absolute fitness gadget.


This is how it works:
The Apple Watch can estimate your VO₂ max and records the predicted VO₂ maximum if you take a brisk hike, walk or run outdoors with a continuous heart rate measurement in the Workout app for at least 20 minutes.

Important:
1. It has to be a walk or a run to provide enough heart rate data for the prediction algorithm to work.
2. The workout app must be used with GPS enabled.
3. This app must be connected to the Apple Health app so that the recorded data can be displayed in the watch app, the complication or on the iPhone.

With iOS 14, you can display the widget on the home screen of your iPhone to see the latest measurement directly.
This app only works with an Apple Watch Series 3 or later!

VO₂ Max - Cardio Fitness

See what's really going on inside your head in real time!

Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app".

Get real time EEG brainwave data beautifully graphed, right on your phone or tablet.

* Professional grade spectrogram
* Discrete frequency breakdown
* Raw microvolts
* Absolute wave values
* Accelerometer / Gyroscope

Split data by channel, into left brain/right brain, Front/Back, or even individual sensors.

Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com

Dropbox Integration for saving recordings.

OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab.

Share images with your friends.

Muse headbands are available from http://choosemuse.com.

* This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

Mind Monitor

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. 

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 
2) long term multi-parameter trends to look at the big picture 
3) correlations between physiological measurements and annotations 
4) training load analysis, fitness, fatigue, readiness to perform and injury risk 
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20) 
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress. 

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features: 
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency 
- Data export via email or Dropbox
- Integrates with TrainingPeaks, SportTracks, Genetrainer and Strava

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training

Moodistory is a low-effort mood tracker & habit tracker with a unique and beautiful design that highly respects your privacy. Create journal entries in less than 5 seconds, without writing a single word. Use the integrated mood calendar (or year in pixels view) to easily find mood patterns. Become aware of your mood highs and lows and analyze the cause of mood swings. Discover triggers for a positive mood and establish awareness about your mental health now!

FEATURES

• Intuitive, engaging & quick entry creation (in less than 5 seconds)
• 180+ events/activities in 10 categories to describe what you've been up to
• Fully customizable events/activities
• Add photos, notes & (automatically or manually) your location
• Customizable mood scale: Use any scale from a 2-point scale up to an 11-point scale
• Mood calendar: quickly switch between yearly, monthly and daily calendar views
• Year in Pixels view
• Powerful analysis engine: Find out what triggers a positive or negative mood, identify mood swings and much more
• (Random) reminders that fit your daily routine
• Themes: Choose from a collection of carefully composed color palettes or create your own theme and select every single color yourself
• Set up Face ID/Touch ID/Passcode to keep your mood data safe from others
• Import mood data: Reuse any existing mood data from other apps, Excel or Google Sheets
• PDF-Export: Create a beautiful PDF in seconds for printing, sharing, archiving, etc.
• CSV-Export: Export your mood data for use in external programs & apps
• Easy data backup: Keep your diary safe from data loss using (auto) backup via iCloud OR use the manual (local) backup
• 5 sophisticated widgets
• No registration – jump right into the app without any cumbersome signup procedure
• Highest data privacy standard: All data stays on your device
• Including Moodistory's Apple Watch app: Create entries and check your mood trend from your wrist


YOUR MOOD TRACKER & HABIT TRACKER

Life is about ups and downs and can sometimes leave you confused. If you want to understand your emotions and moods, awareness for yourself is key. Moodistory is here to support you in doing that! It is a mood & habit tracker for self-improvement to foster your mental health, happiness and well-being. It is also a supporting tool for coping with mood swings, bipolar disorders, anxiety and depression. Your mental well-being, your mental health, is Moodistory’s mission. Selfcare and empowerment are the cornerstones.


YOUR PRIVACY

A mood tracker holds very sensitive data - that's why we made sure that your data is always safe!
Moodistory saves your data ONLY on your iPhone locally, so only you can access it. Only if you enable backup via iCloud, only then is your data saved in YOUR iCloud. We do not store any of your mood data on any server, and we do not share any of your mood data with any other app or website. No one but you has access to the data of your mood tracker!


BENEFITS

Only things that are measured can be improved! Therefore, the first step in self-improvement is raising awareness and to understand. Knowledge is power, selfcare is key! Moodistory helps you in understanding problems, fears and concerns. It supports you in increasing your problem-solving skills by discovering behavioral patterns (by e.g. analyzing your Year in Pixels chart) and triggers. Because Moodistory establishes facts about the history of your mood, you'll feel more in control!


IT'S ABOUT YOU

Moodistory was created with you in mind. We think that selfcare and keeping a mood diary are supposed to be fun, rewarding and easy to do.
We are adding new features with nearly every single update. But only with your help are we able to move into the right direction. We are fully committed to improving Moodistory with your feedback! 
If you have any questions or feedback about our mood tracker, contact us at https://moodistory.com/contact/

Moodistory - Mood Tracker

The CycleBeads app enables you to plan or prevent pregnancy easily and effectively by simply tracking your period each cycle. Just enter the date your period starts, and the app identifies your fertile and non-fertile days according to the patented Standard Days Method®. 

RESEARCH
This modern natural family planning method has been researched extensively in medical trials and is the only proven family planning method which allows you to manage your fertility simply by tracking your period. iCycleBeads is the only iPhone app in the world based on this method. It has been found to be 95% effective in perfect use and 88% effective in typical use.*

CRITERIA FOR USE
The one medical criterion for using this method effectively is that you should have cycles between 26 and 32 days long**. Most women do, but not all. If you are unsure if your cycle is in this range, the CycleBeads app can be used to track your cycle lengths and will let you know if your cycles are in this range. 

You can also take a self-screener at: www.cyclebeads.com/screen 

HOW TO USE
To use iCycleBeads, simply input the date your most recent period started. The app immediately lets you know what day of your cycle you are on, whether it is a potentially fertile day or an infertile day, and when your fertile days will occur this cycle, all based on the Standard Days Method. You can use this information to either plan pregnancy, avoid pregnancy, or just to track.  This information is provided in both a calendar format and in a visual representation of Cycle Beads.  

KEY FEATURES:
•A visual representations of your cycle based on the start date of your period in both calendar and CycleBeads formats
•Customizable alerts notifying you when you are on your fertile days, when your fertile window is ending, and when you are likely to start your next period 
•Alerts reminding you to input your period start date or when you had a cycle outside the range of 26-32 days long
•A notes feature which allows you to track key information that you may want to discuss with your health provider
•Ongoing cycle data history so you can see the start dates of your previous cycles, the length of each cycle, and whether that cycle was in the range for using this method effectively.

MORE INFORMATION
For more information on the research behind this family planning method, to watch a video on how it works, or to learn more about this family planning tool, visit www.CycleBeads.com 

Millions of women around the world have used this method as birth control, to plan pregnancies, or just to better understand their cycles. A portion of the proceeds from sales of all CycleBeads products including the iCycleBeads app, supports research to expand family planning options around the world, and help people make informed choices about their reproductive health. 

We update iCycleBeads regularly. Please send us any feedback or requests for improvements to info@cyclebeads.com. 

iCycleBeads is protected under patent. 

Sources: 
* Arevalo M. et al., Contraception, 2002;65;333-338. 
** According to data from the World Health Organization and analyzed by researchers at Georgetown University, approximately 80% of cycles are in the 26-32 day range.

iCycleBeads Period & Ovulation

** Powerful Christian Meditation ** Crosswalk
** Top Meditation Apps of 2019 ** TechCrunch
** Guidance based on the Bible ** Pureflix



Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of people meditating with Abide, including Grammy award winning singers, church leaders, and Christian therapists.


Abide is easy to use. Come in, press play, and feel renewed by God’s spirit. All meditations are based off Biblical scriptures. Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule. Abide can save your meditation and sleep sessions to your Apple Health app.



Meditation topics include the following:



- Overcoming anxiety and worry
- Conquering depression
- Sleep
- Daily devotion
- Managing stress
- Dealing with insomnia and sleep challenges
- Discovering purpose
- Finding happiness
- Addiction recovery
- Forgiveness
- Praying for children
- Relationship challenges
- Finances
- Health concerns
- Books of the Bible
- And much more…



Abide users love our app:



“I’ve been using the app most for sleep. There are lots of different topics I love, (for example) freedom from depression. C’mon y’all! That is good stuff, check that out! There are people that need to know about this app. It’s amazing!”



- Mandisa, Grammy Award winning artist & American idol finalist



Subscribe to a yearly plan to access the following content:


- 100+ bedtime sleep stories that are up to 90 minutes in length
- 50+ in-depth program guides on specific topics
- Longer daily meditations in 5, 10, and 15 minutes
- Selectable background music and nature sounds
- Stream meditations by topic
- Enjoy hand-picked premium music



After free trial, the subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your App Store account settings to manage your subscription or turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. Unused portion of the free trial is forfeited after purchase.



Terms of use and privacy policy are available at https://abide.com/terms/ and https://abide.com/privacy/



FOLLOW ABIDE:



- For tips and other helpful information, visit our website.
- YouTube: https://www.youtube.com/c/abidechristianmeditation
- Instagram: @abideisprayer
- Twitter: @abideisprayer
- Facebook: http://www.facebook.com/abideisprayer

Abide: Bible Prayer Meditation

*** iTrackBites is now Healthi ***

Starting a weight loss journey has never been easier. 
Eat the food you love and still achieve your weight loss goals with your personalized weight loss plan! 
 
Achieve Real Results in 3 SIMPLE STEPS =>
 
> STEP 1: Get a Personalized Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your diet, and get a personalized weight loss plan catered to helping you achieve your weight loss goals.
 
> STEP 2: Track What You Eat: -> the Healthi app makes it easy to track your food throughout the day. Explore Meal Plans, search +500,000 Recipes, scan barcodes for +1 Million products, and browse millions of foods including popular restaurant menus.  

> STEP 3: Lose Weight and Share with the Community: -> See your progress immediately and share your successes, questions and enthusiasm with our large & vibrant community who will help you stay focused on your weight loss journey.

◆◆◆◆◆ - "Love it and have lost 20lbs already!"
◆◆◆◆◆ - "Easy to track BITES and stay on track!"
◆◆◆◆◆ - "If you already know the program, this is a great companion to go along with it at a fraction of the price!!!"
◆◆◆◆◆ - "Great app love it! Use it constantly!"
 
Not all weight loss journeys are the same, your weight loss program shouldn't be either. With Healthi, we’ll help you pick the weight loss plan and that will work best for you! Whether you’re focused on limiting sugar, carbs, calories or you want help with portion control, Healthi has got you covered!
 
Check out of amazing features:
√ Explore Meal Plans from Coaches, Members and our Community (Pro)
√ Fitbit, Apple Watch and Apple HealthKit Integration (Pro)
√ 500,000+ Recipes (Pro)
√ Voice Tracking (Pro)
√ Syncs securely across multiple devices
√ Use our online community feature
√ Best diet and weight tracker with Milestone achievement motivations for each goal!
√ Online food & restaurant database with millions of foods and restaurant items (Pro)
√ Choose food items from our Pocket Guide database
√ Choose food items from the USDA database
√ Premium Restaurant, Beer, and Snack guides (Pro)
√ Recipe Builder to easily create & share recipes (Pro)
√ Scan barcodes for over 1,000,000+ UPCs
√ Favorite foods & activities for easy tracking
√ Works for all Food Score based systems or use Calories
√ Check out the screenshots & see for yourself

Log your meals, stay on track with your weight loss, and reach your goals with Healthi, your personal weight loss journey partner.
 
Staying on track and logging your daily eating habits couldn’t be easier. Simply take a photo of the barcode or search your food in our food database to find out how many BITES / calories your meal is. You can even favorite the foods you eat most often and use the Recipe Builder to create all your favorite meals.
 
Download Healthi today and use your phone to kickstart your journey toward better health. 
 
Premium Subscription
Healthi is free to download & use. If you choose to upgrade to Healthi PRO you'll be billed $59.99 annually, charged to your iTunes Account, which will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase. No cancellation of the current subscription is allowed during active subscription period.
 
Contact us for help: ios-support@Healthiapp.com 
 
Privacy Policy / Terms of Use:
https://healthiapp.com/terms_privacy.html

Healthi: Personal Weight Loss

As featured on
• Good Morning America
• DailyBurn
• AskMen
• Mens Health
• Macrosinc.net

My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution.

Tracking your food is quick, easy and can be done in as little as 3 taps.

- HUGE food database, over 5 Million Food Items! 
- Barcode scanner
- Set your nutrition goals by gram or percent
- As many nutrition goals as you want — Supports carb cycling, high/low days and more
- Monitor your weight with beautiful graphs
- See nutrition breakdowns for each day, meal & food
- Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack
- Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy.
- Track Water
- Smart food categorization to make tracking even faster
- Built in food from your favorite brands and restaurants
- All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want.
- Syncs between all iOS platforms

—Reach Your Goals—
• Beautiful daily nutritional reporting system
• Graph your weight over time to easily track your progress
• Macro calculator to help get you started on the right track

—Make Progress Together—
• View your friends meals in real time through our My Circle feature
• See their foods and recipes to get ideas for your own diet

NEED DIET HELP? We’ve got you covered
• Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals
• Fill out our initial questionnaire and receive your initial macro goal
• As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track.

—Dark Mode Supported—
With iOS 13 we now fully support dark mode.

—Apple Watch App—
MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left and fast track foods straight from your wrist

—Apple Health Integration—
My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data

—Siri Shortcut—
Find out how many macros you have remaining until you reach your goals, completely hands free

WANT EVEN MORE FEATURES?
A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+
• Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time
• Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight
• Spreadsheet export — Get all of your data in CSV format for even richer analysis
• Notes — You can keep notes about individual meals or the entire days themselves
• Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat
• MM+ on the web through any web browser

ABOUT OPTIONAL SUBQ
- SubQs are charged to your iTunes Account and autorenew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros.

TOS: getmymacros.com/t.html

My Macros+ | Diet & Calories

● 24hr SALE! ONLY A DAY! ●

"Rated 4 out of 4 ... the best of its kind at the crowded App Store" - USA TODAY

The top selling fitness app of all time has returned! Becoming and staying fit has never been easier with the help of Full Fitness! Hundreds of exercises are explained with clear pictures, videos and text instructions all within the palm of your hand! 

We understand personal trainers can be costly, but changing your workout routine is essential for keeping your body from growing accustomed to the same old exercises. If anything, adding some variety keeps things interesting and enjoyable - making it more likely that you will stick with the program. 

For under the cost of a cup of coffee, Full Fitness not only provides instructions for hundreds of exercises, but it sorts them by body region, muscle of target, and the equipment needed. Use our easy-to-use exercise builder to create your own custom exercise routine, and then track your progress as you perform each exercise. Full Fitness allows you to log your exercises, view progress graphs, and email or backup the results online.

Not sure which exercises to perform? Use one of our 30 pre-defined routines to reach a particular goal. All of our routines are developed by licensed fitness professionals and come with complete instructions.

If you have no equipment available, or are more interested in cardio or stretches, Full Fitness has you covered! Tracking of cardio exercises, over 40 stretches and exercises and routines that require no equipment are all included! Full Fitness does even more. Track your food intake and body weight, schedule workouts, setup profiles to track more than one user, and more. This is the intuitive and beautiful fitness app you have been looking for!

FEATURES

● hundreds of unique exercises (more than any other app)
● clear images of people doing every exercise with full text instructions
● hundreds of video instructions for many of the more complicated exercises
● calorie tracker with over 90,000 food items
● cleverly designed logging feature to record and track each exercise
● ability to add your own exercise and track your progress
● exercises ordered by target (abs, arms, back, etc), muscle they target (deltoids, biceps, etc) or equipment they require (swissball, kettlebells, nothing, etc)
● 30 routines to reach various goals (weight loss, strength, ab definition, golf program, etc)
● ability to email your workout logs to yourself, back them up online or view them on the device
● graph your workout results to give yourself the encouraging boost you need
● stop-watch timer to keep track of your rest times in between sets
● weight monitor/BMI calculator and measurements tracker to view your progress
● schedule your workouts ahead of time so you never forget your workout routine 
● ability to track MULTIPLE users 
● iCloud support and the ability to import content from Full Fitness or original iFitness app
● workout sharing tool to share your workouts between other Full Fitness users

Unlike other fitness apps, everything is included - we do not believe in in-app purchases. Further, we are dedicated to providing regular free updates. The next update is under development. Write in and let us know what most interests you.

Full Fitness : Exercise Workout Trainer

Period Diary is a free menstruation cycle tracker, ovulation and PMS calendar and a general female health and fertility monitor! 
Whether you need help planning your pregnancy or want to avoid missing taking the pill, we’ve got you covered! Join many satisfied women who have made their lives simpler by tracking your symptoms, planning your activities and taking control of your life!


FEATURES
- Track your period, ovulation, fertility, notes, symptoms, moods, weight and more 
- Automatic prediction of your period, ovulation, fertility (excellent for activity planning) 
- A display of all your symptoms and notes on the calendar 
- Pregnancy Mode 
- Passcode protection 
- Discreet icon name “P.D.”
- 3 completely integrated application skins 
- Social Forum (connect with women around the globe) 
- Excellent user support
- Charts
- Over 30 symptoms
- Over 20 moods
- Sync with Calendar
- Period notifications 
- Fertile notifications 
- E-mailing your data (Export) 
- Unlimited notes and more...


UNIQUE APP
-Period Diary relies on two scientifically proven formulas to deliver you the most accurate predictions for your cycle!
-Free from any hidden in-app purchases or ads 

Period Diary is easy to use, once you download it you will start to wonder how you were able to live without this amazing health app all this time! Its elegant interface and numerous features are the answer to all of your female health-related problems. If you feel lost and want to know more about your health, you can find out more about your symptoms. You can even connect with other women on the Social Forum and discuss your issues. And if you have any problems with the app, our excellent user support is always here to help!

Period Diary Pro

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook 
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Couch to 5K® - Run training

Period Tracker, the easiest way to track your health! 

*Now supports HealthKit, 3DTouch, TouchID, portrait charts, data share with your partner, Advanced TTC Mode (the easiest way to get pregnant by following the homepage timeline’s simple prompted instructions!), and Pregnancy Mode with articles and week-by-week images.

Period Tracker is SIMPLE and CUTE. 
* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period. 
* View your current and future period dates, ovulation and fertile days, moods, symptoms, weight, temp, and fertility notes in a simple month-view calendar. 
* Discreet iPhone icon simply reads "PTracker." 

Period Tracker is FILLED WITH FEATURES. 
* Take daily notes of menstrual symptoms including Spotting, Flow, Cramps, Headaches, Backaches, Bloating, Tender Breasts, and Body Aches! 
* Track your weight, temperature and moods (over 30+ moods to choose from!) 
* Add custom symptoms and moods 
* Month-view calendar features intimacy, symptoms and moods icons mapped right onto the calendar.
* Charts! Beautiful, comprehensive and handy. Charts show weight, temp, symptoms, period length, cycle length, and more.
* Monthly automatic online Backup/Restore feature or you can backup manually.
* Homescreen shows your predicted ovulation, eight day "fertile window,” and your cycle day. Great for trying to conceive.
* Pregnancy mode activates countdown to baby's due date and week-by-week articles.
* Protect your privacy with TOUCH ID or with a passcode option that is fast and easy. 
* Ask other women for health advice right from your app! New social groups include Acne, Indigestion, Cramps, Backaches, Dizziness, Insomnia, Nausea, Weight Loss, Eat Healthy, Stress Less, TTC, Pregnancy, Parenting, Diabetes, Depression, Menopause, and more.
* Notes list view where you can view, edit, change date, delete and email individual notes 
* Export your period dates and notes to email for doctor's visits. 
* 12 beautiful skins for free 

Period Tracker is loved by millions of users.
MommaRed - "I really like this application. It is easy to use, easy to track and plan for upcoming events. The recent updates have made it even better. One of my favorite iPhone apps." 

Blanczz226 - "This is one of my favorite apps. I use it every month and it's extremely accurate. Worth the $ for sure"

GeekSugar.com - "Period Tracker is the ultimate menstrual mentor. You enter in your info, and it tracks your cycles, letting you keep notes about your activities and well being, all the while using twee 'lil hearts .and flowers to denote important days." 

Celstemc - "One of my first apps and I am completely in love with it! Won't use another one like it!! Cute and easy to use!" 

Disclaimer: Period Tracker period and fertility forecasts may not be accurate and should not be used to prevent unwanted pregnancy. To forecast ovulation Period Tracker calculates 14 days before the projected start date of one's next period. Forecast accuracy depends on a number of factors including how regular one's cycle length is, when one actually ovulates during the cycle, and how many periods have been logged in the app. Anxiety, stress, diet, nutrition, exercise, environment, medications, age and other factors can also affect one's cycle from month to month. 

Please email comments and suggestions to support@gpapps.com.

Period Tracker Deluxe

iMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD-WINNING HEALTH AND FITNESS APP WITH EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM.

⁃Chosen by the App Store as "App of the Week"
⁃No.1 Health & Fitness app - App Store Rewind
⁃Listed as one of Tech Crunch's top 20 apps 
⁃Listed as one of the best apps for weight loss by More.com

PLEASE NOTE: It is currently not possible to share workouts or personal data between Apple devices and other platforms. Cross-platform compatibility is something we will be working towards in the future. 

WHAT THE PRESS IS SAYING:  "The iMuscle app has the benefit of teaching you more about the muscles that help your body move." 
---   ZDnet 

"Anyone into sports training or rehabilitation science will immediately see the usefulness of this app." 
--- Tuaw

"iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool." 
---  Apptudes 

"iMuscle is a sophisticated workout aid." 
---  App of the Day 

"iMuscle is a great option for learning to exercise and stretch specific muscles in your body." 
---  Lifehacker 

"iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs." 
---  148 Apps

PREMIUM CONTENT: 
iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle.  Once identified, just add it to a workout.  The app also features our unique animations which provide direction on how to properly perform each exercise.  In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients.

iMUSCLE 2'S TOP FEATURES ARE:

⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles.
- Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. 
⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users.
-Tap muscles to find exercises associated with that muscle.
⁃Search for exercises by type, area worked or equipment used.
⁃Add customized exercises to the app database.
⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details.
⁃Share workouts with friends, workout partners or clients via e-mail.
⁃Sync workouts between multiple devices by backing up and restoring from iCloud.
⁃Easily track your body measurements. 
⁃Track statistics for entire workouts or individual exercises.
- Share your progress via e-mail, Facebook & Twitter.
⁃50+ Preset workouts.
⁃Hints and tips for every exercise.
⁃Add an unlimited amount of users.

HOW TO USE:

1. To work on a particular body area, zoom into the area on our 3D model.  Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented.

2. Select an exercise and you'll be shown an animated 3D model performing that exercise.  You'll also see a written detailed description of how to perform the exercises.  Primary and secondary muscles targeted will also be highlighted.

3.  Add the exercise to a workout.

Enjoy your workout!

3D4MEDICAL'S COMMITMENT:

We take pride in our apps at 3D4Medical and continually strive to engage with our customers. We are committed to upgrading and developing our apps and invite you to share in the development process with us. Please send recommendations and feedback to:  iMuscle2iPhoneFeedback@3D4Medical.com.

iMuscle 2 - iPhone Edition

ALL IN ONE APP 
Your mobile personal trainer to lose weight, gain muscle, stay in shape, eat healthy, create good habits, and live a healthy lifestyle. It’s like a real Fitness Buddy.

SIMPLE TO USE
User friendly interface
Follow along with on screen video instructors
Quick and simple workout tracking
Search bar to find specific exercises

EASY TO FOLLOW GUIDES
Choose weekly workout frequency and program duration based on YOUR schedule and we will customize a personal workout plan for you
20+ comprehensive workout programs
135 home workout guides
320 gym workout guides

REACH YOUR GOALS
Choose your goal, a specific body part to target, or a specific diet to follow. Start building your healthy habits now.
Lose Weight
Gain Muscle
Get Active
Eat Healthy

BE STRONGER
Train with purpose and direction. Follow along with our pro fitness virtual instructors to get the best workout at your home or gym. 
2400+ unique exercises!
1000+ HD videos
Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio) 
4000+ exercise photos and animations (retina display resolution) 
Capabilities to add your own custom exercises and favorite exercises

TRAIN SMARTER
Professional coach designed exercise to max your calorie burn
Break the limits by challenge yourself all the time
You can also create your own exercise, workouts and plans

EAT HEALTHIER
Customize meal plan for keto/ paleo/ fasting/ vegetarian and a lot more
Hundreds yummy & healthy recipe serves for you
Dedicated count calories and nutritions for each recipe

STAY ACCOUNTABLE
Track workout progress with calories counting and body weight trend over time
Integrated with Apple Health to track daily steps
Stay focused with your personal fitness calendar and daily exercise schedule

FEATURED IN:
- Chicago Tribune - "It's like having a personal trainer in your house without having to hire one"
- ESPN magazine
- The Tonight Show with Jay Leno
- Gizmodo - "One of the best iPhone apps ever"

75+ workout routines 
- Diverse repertoire of exercise routines including workouts for women 
- Routines specific to your goals (build a big chest, tone butt, lose weight, and more!) 
- Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc) 
- Build your own workout routines

Body metrics tracking 
- Track your body weight and metrics (chest, arms, thighs, etc) 
- Graph your body progress

Apple Health App Sharing
- Integrates with Apple Health App (Fitness Buddy Settings -> Plans Apple Health App Sharing)

Upgrade to Fitness Buddy Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more through a renewable iTunes subscription.

* Continued use of GPS running in the background can dramatically decrease battery life.

We offer auto-renewing subscriptions with the following specifications:
- Subscriptions are 1 month or 12 months long
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
- Read our full Terms of Service and our Privacy Policy at: https://www.azumio.com/page/privacypolicy

Fitness Buddy+ Train At Home

Keep it Cleaner is a world-class wellness app transforming how women use mindfulness, movement and meals to find their feel-good. At home, in the gym or on the go, KIC’ it your way with 1000+ meditations, workouts and recipes from our team of experts in the palm of your hand.

KIC’s here for you at every age and every stage. Find what feels good for you in a safe, supportive space with no measurements, no weigh-ins and no transformation photos. Ever.

All you need is 5 minutes each day to see the benefits of investing in your wellness journey with KIC, whether it’s through:

MINDFULNESS 
• 75 guided meditations and affirmations to help you find balance in all areas of your life
• 1-5 minutes meditations and affirmations to fit into your lifestyle
• Meditations designed to de-stress and boost mental clarity to perform your best at work
• Sleep meditations for a blissful night’s sleep
• Positive affirmations to build confidence and self-love

MOVEMENT
• 570+ workouts from 11 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing and Yoga sessions
• 15-30 minute workout sessions to fit into your lifestyle
• Equipment Free workouts you can complete in the comfort of your own home
• PT Breakdowns to guide you at the gym
• Warm-ups and cool-downs to help your body get warm and recover
• Physio-approved pre and postnatal Pilates workouts for throughout pregnancy and beyond
• 8 week running programs by our expert trainers, with 2 levels, 0-5 km and 5-10 km
• Run tracker and audio cues from co-founder Laura to keep you motivated
• Integration with Spotify and Apple Music to play your favourite tunes on your runs
• Integration with Apple's HealthKit to help keep track of your workouts all in one spot

MEALS
• 700+ dietitian approved recipes with breakfast, lunch, dinner and snack options to fuel your body
• Quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Delicious meal plans catering to Pescatarian, Vegetarian, Vegan and Regular preferences 
• Dairy Free, Egg Free, Nut Free, Gluten Free and Low FODMAP recipe filters to suit your individual needs
• Your weekly shopping list, plus remove items as you go. Meal prep was never so easy!

PLUS…
• KIC LOG which allows you to track and monitor your goals and progress in-app
• Extra fitness challenges for when you want to push yourself
• Inspiring blog posts and candid advice from our team of professionals
• Exclusive access to our private Facebook Community, which is your place for sharing the highs, lows and everything in between. The KIC Squad’s got you.

Find your feel-good with our free trial. No commitment, no risk, cancel anytime.

SUBSCRIPTION TERMS AND CONDITIONS:
Subscription offers a monthly, 3 monthly, and annual subscription. Upon purchase of this subscription, you will immediately receive access to all Keep it Cleaner content throughout both the app and website. Your subscription automatically renews.

The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

TERMS OF USE:
https://keepitcleaner.com/legal/

Keep it Cleaner

WHAT IS CLOCK YOURSELF? 

Clock Yourself challenges you to think on your feet.  

It involves exercise for your body and your brain, at the same time.  
Every challenge will stimulate your brain in a different way. 

You don't have to master one challenge before you can explore another challenge.  

Some call this an exercise app. 
Some call this a brain games app.  
Why can’t it be both?! 


 
WHO CAN USE CLOCK YOURSELF? 

Everyone! 

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.  

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.  

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! 

If you think you’re too slow to use Clock Yourself, you’re probably wrong.  
If you think you’re too fit to use Clock Yourself, you’re definitely wrong! 




WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.  

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. 


 
We had 5 goals: 

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 

2. Make it versatile  - Both the stepping speed and the cognitive complexity are in your control.  

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.  

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.  

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.  



IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? 

Yes and no. 

At this stage, all of the buttons and instructions are in English only.  

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. 

Mandarin 
Japanese 
French  
German 
Spanish 
Dutch  

What are you waiting for?  Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein

Clock Yourself

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Use Included Playlist Creator to create an iTunes Playlist for each program * Can run alongside other apps like Spotify or Audio Book Readers * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions!

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. 

BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences.

- Morning Coffee: Gentle Alpha & Beta waves to start the day
- Espresso Shot: Energizing Binaural High Beta & Gamma
- Morning Meditation: Alpha and Theta for a centered mind
- Focused and Alert: High beta and gamma to maximize focus.  Centered on the 40 Hz gamma brainwave frequency which has been show in recent studies to be connected with improved cognition.
- Critical Thinking: Theta,Mid-Beta Blend to boost logical thinking
- Concentration: Mid Beta Binaural tones for steady concentration
- Memory Boost: Beta Spectrum Mix to improve memory
- Problem Solving: Alpha, Theta, and High-Beta for focus and creative problem solving
- Brainstorm: High Beta to boost lateral thinking.
- Confidence Boost: Alpha, Beta, High-Theta Mix to boost confidence
- Pre-Exercise Energy: High-Gamma tones for quick energy
- Creativity Boost: Increase creativity with Mid-Theta Binaural beats
- Positive Mood Boost: Low-Theta, High-Theta tones for positive thinking
- Motivation Boost: High-Alpha, High-Beta blend to increase motivation
- Euphoria: High-Theta, Beta, and Gamma to stimulate joy
- Stress Reduction: Mid-Alpha/Theta Mix
- Anger Relief: Mid-Delta, Alpha
- Calm Reflection: Mid-Theta 
- Reduce Anxiety: Deeply calming Theta spectrum
- Deep Relaxation: Relaxing Low-Theta, Delta
- Meditation: Complex Alpha, Beta and Theta progression
- Lucid Dreaming: Experience waking dreams
- Dreamy Sleep: Delta, Theta Mix for deep sleep and dreams
- Power Nap: Restful nap with a wakeup stage for mental focus
- Deep Sleep: Low Delta wave sleep, effective for insomnia
- Deep Sleep with Wake-up Stage: Deep Delta for insomnia with wakeup
- Dreamy Sleep with Wake-up Stage: Delta, Beta
- Headache Relief: Relieve headaches with Low-Alpha, Theta, and Delta
- Hangover Relief: Delta, Theta
- Yoga Meditation: Centering High-Alpha, Theta
- Alpha Relaxation: Calming Binaural Alpha
- Theta Meditation: Pure Theta for Deep meditation
- Gamma Power Nap: Extra energizing power nap
- Night Meditation: Low-Theta/Delta to meditate before bed
- Night Reading: High-Delta/High-Theta for late reading

* Backgrounds *

- Beach Surf
- Ocean Waves 
- Ocean Waves 2
- Rain & Thunder
- Atmospheres: Serenity
- Atmospheres: Awakening
- Atmospheres: Space
- Atmospheres: Drifting
- Atmospheres: Peace
- Atmospheres: Floating
- Atmospheres: Soaring
- Medium Rain
- Light Rain 
- Waterfall 
- Flowing Creek 
- Pink Noise
- Forest

* BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. 

* Choose from 10 Gentle Alarms or iTunes

* Do not use Binaural tones while driving or operating machinery